Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chillPS Here's t...

Three gifts that keep you from being an A.S.S. this #holiday season. #MerryChristmas

"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. In this episode, I share some #practical ways we can find #hope and happiness during the holidays. 

Anyone else ever tried to balance “all the things,” only to find yourself spinning out of control? In this episode, I’ll share a few quick tips for getting back to calm from the chaos. 

Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #GrinchIn this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. #holidays #protips...

Ever had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? We have too, which is why we have a one word #protip that can be a game-changer this holiday season. Pu...

Ever seen a hamster on a wheel? They're going super fast and burning a lot of energy.  Yet, they're not really going anywhere. As a #Believer in #Christ, we are called to work differently. In this episode, we explore the lies ...

Often during #Halloween, we hear scary stories. While we know these stories aren't real, they still impact our state of mind. #FEARThis week, Janeé shares a scary story that impacts most of us. It's unBOOlievable but true. 

We may have a good idea of who's a friend or a foe. BUT do you know who your advocates are? In this episode, identify what an advocate is and take action to be one today. 

Anyone else have quirks you'd like to quit? Janeé takes laughing at yourself to a whole new level with her stand-up comedy. But it is no laughing matter when it comes to embracing who you are, and she gives us tips (and a bold exam...

Unsure of your purpose? Wondering who/ what you're supposed to be when you grow up (whatever age you are:)? We get it. Life throws so many options at us, how do we sift through all of them?#WeSeeYouUncertain #itsokay #urnot...

Thank you for joining Janee and Galen as we discuss being yourself, walking in faith and confidence with God, and a surprise reveal from Janee! We are unscripted and neither of us were prepared for it! Experiences, tools, and resou...

In a world of negativity, one woman is on mission to change the narrative. Peggy Pepper is a dynamo entrepreneur, who's built a variety of businesses. Now, she's building her biggest brand yet and one that could truly change the ...

Ever been at a crossroads? Wondering which decision will get you where you want to be in life?Special guest Libby Vincek (from Survivor) shares the one word that forever changed her path in life. Insta @IAmTheLibster FB @IAmLibster www....

There are a million things coming at us daily. Sometimes, it seems like it is too much. If this is where you are, you're not alone! We here you and see you! In this episode,

Ever had a bad convo go to worse in 2.2 seconds? Me too!!!!That’s why I’m excited to share this trick for dealing with difficult situations. It's a great way to insure we're addressing the situation versus attacking the person. 

You've had a rough day. Someone has ticked you off, or better yet, YOU ticked someone off:) Do NOT phone a friend. In this episode, what to do when things are coming in hot....and how we can cool them down. 

Do you ever feel like you're working really hard, yet you're not seeing results? We SEE you. We've been there. In this episode, 3 quick ways to reignite your discipline and determination. And if you're loo...

They say, "Teamwork is the dream work." But how do you find the perfect team aka squad? Whether personally or professionally, having the right people around you is crucial. In this episode, Janeé and Galen candidly discuss the secr...

Alright folks, This is where I’m supposed to give you the splashy write up about the episode. Here, I’m coming to tell the motivation for the piece.I am a Type A., checklist person. My schedule got high-jacked, and I am freakin...

Ever been a room with a fellow awesome, strong woman and suddenly, you feel like you are weak? In this episode of unbroken, Janeé shares her own experience with this and gives us some tactical ways to regain our super powers. 

Starting something is easy. Staying with something is much harder. In this episode, 3 ways to stay in the ring when you're ready to give up the fight. 

You meet a new friend, and it's an instant connection. Things are going great until.....In this episode, how to forge healthy friendships....it's not as easy as you think:)

Ever had a friend ghost you? How to handle hurt from a friend in a way that might actually help the friendship. 

Have you ever heard the phrase, "You may do more harm than good?" What if you're trying to help a friend and accidentally cause hurt? In this episode of unbroken, Janeé discusses the common mistakes we, women, often mak...